Week 2 plan

OK so here is week 2:

Sun 29- 60min
Mon 30- 25-35 min depending on feel
Tue 31- 30-35min
Wed 1st- OFF
Thr 2nd- 30min
Fri 3rd- 35min 10min warm up, 4x 2min "on", 2min "off", 11 min cool down
Sat 4th- 30 min

Ok so the goal for this week would be to focus on running as close to 11:15- 11:30 pace as possible. If you can't do this everyday, thats ok, but just something to focus on.

For friday, the "on" pace should be between 30-45 seconds faster than the warm up, "off" and cool down pace. So if you are running at 11:30, the "on" should be 11 min pace. Try to keep this consistent, but if you can't thats ok, just do what you can, this is just gonna show me where you're at 

If you want to start incorporating weights 2 times a week on any days that would be fine, or I can make you a weight schedule starting next week, just let me know.

I will also schedule days off on saturday from now on 

Any questions let me know!